After almost 3 years, I am excited to finally be hosting another in-person yoga retreat in a place I hold dear to my heart, the Catskill mountains. I hope you will join me!
WHEN
Friday September 30 - Sunday October 2
WHERE
The Menla Resort and Spa in Phoenicia, NY. Menla is a modern resort nestled within a 330 nature reserve in the gorgeous Catskill mountains. Menla offers a tranquil and secluded rest from the busyness of everyday life. I have hosted a retreat here before and am looking forward to returning.
ACOMMODATIONS/PRICING
Rates for the retreat are below and include lodging, all meals, all yoga classes, a guided hike, campfire, and a few other secrets and treats that you will discover once you arrive. Rates do not include transportation or use of the Spa on-site at Menla.
All rooms are first come first serve and must be selected upon booking request to join. There is a limited quantity of each so please book as soon as possible to secure your preference. If you have questions or would like further details about accommodations, please reach out to our Retreat Coordinator, Alyssa Giorgio, at Alyssa.Giorgio@gmail.com
OPTION 1 - Full privacy - $1,150 per person
Location: Kathmandu Building OR Panther Cabin
Select from 2 room accommodation types at this level
Private queen bedroom with en suite private bath located in the Kathmandu Building. This building is situated next to the main reception/dining room in Lahsa Inn and conveniently located central to all retreat activities. (Note: this building is shared with other guests on the Menla property). All rooms equipped with air conditioning.
Private queen bedroom located in the private Panther Cabin, set along the property's stream and a short ~5 minute walk to the main Lahsa Inn (reception & dining). The Panther Cabin contains 2 private queen bedrooms with 1 shared bathroom for the cabin. Book one of the rooms for yourself or pair up with a fellow retreater to have exclusive shared use of this cabin.
OPTION 2 - Queen Bedroom - $975 per person
Location: Potala House
1 accomodation type at this level
The Potala House will be exclusively used by our retreat for the duration of the weekend. Each bedroom is private with a queen bed. All guests have shared bathrooms (no bedrooms have en suite baths). There is also a shared living space and kitchen for all guests.
Potala is located at the top of the hill facing Panther Mountain. Set further into the Menla property, the house offers a peaceful, quiet experience but please plan for a ~15 minute walk to the main building for meals. Parking is available at the house to drive around the property.
OPTION 3 - Shared accomodations - $850 per person
Location: Thimphu House
1 accommodation type at this level
Thimphu is a two-story chalet-style building located centrally behind Lhasa Inn. Our retreat will have 1 floor reserved for shared bedrooms and shared bathrooms.
Each bedroom is shared by 2 people in either double or twin beds (first come first serve) and bathrooms are shared across the floor
*Want to bring your partner, lover, bff on retreat and share a bed? You are welcome to add an addtional guest to your Queen Bedroom in Kathmandu/Panther/Potala for an additional $500
MEALS
Designed around locally and seasonally sourced ingredients, including produce harvested from their on-site organic garden and local farms, Menla’s buffet-style dining features protein-balanced plant-based dishes with an eye toward seasonal and organic fruits, vegetables, grains, and legumes.
WHAT TO EXPECT ON RETREAT
I will be leading a variety of yoga classes while we are on retreat, from vibrant movement to deeply restorative, but all in the typical ‘Frank fashion’ you have come to know. Expect ample time to rest, nap, read, and wander the grounds in between classes. The Dewa Spa on the Menla grounds is also an exceptional place to indulge in bodywork treatments. We will cultivate community with our fellow yogi/inis around a bonfire and take an optional group hike up a nearby mountain. Everything you choose to participate in on retreat is always up to you. I invite you to take this time to do with it as you wish.
I WANT TO COME!
Please click on the Store link HERE or in the menu above and CLICK your accommodation to Book. Please email me at frank@frankwildermannyoga.com with any questions!
PAYMENT
Payment is due at the time of booking.