IN PERSON & ONLINE PRIVATES AVAILABLE

(Please contact me for details & rates)

What is a yoga private?

A yoga private is a period of time (usually one hour) spent with just you and I. A private can take many different forms and can be curated to your specific wants and needs. We can deconstruct specific poses, we can focus on releasing and opening particular parts of the body (ie. hamstrings, low back, etc.), we can move through a flow to build warmth and sweat, we can even spend the entire session on the ground. The private itself can be as active or restorative as you like or a combination of both. Privates are great for beginners who might be hesitant to step into a group class, for seasoned yogis looking to deepen their practice, or for others who just want to move, breath and learn how to relax in the comfort of their own home.

What style of yoga do you teach?

I teach vinyasa yoga (flow-based) along with restorative/yin yoga (longer-held postures that happen mainly on the ground supported with various props).

Where does a yoga private typically take place?

A private can take place at your home or at a studio space (for an additional fee). We do not need a lot of space for the private, just enough room to fit a yoga mat. Ideally this space is quiet and free of distraction (ie. lovers, pets, kids, televisions, etc.)

Can we do an online private?

The short answer is YES! It will require some maneuvering of your camera so I can see your full body as your practice but it is absolutely an option if you’d like some more one-on-one attention and fine tuning.

Do I need special equipment?

To begin you will need a mat and 2 yoga blocks. As your practice progresses you might opt to purchase yoga blankets, a strap and also a bolster.

What do I wear for a private?

You can wear gym clothes or any clothes that do not feel restrictive.

How much does a private cost?

Please contact me to discuss private rates.

Do you do group privates?

Yes. Although, from experience, I’ve found that privates work best when it is one on one.

Do you offer larger group or corporate yoga?

Yes. I am happy to come to your office before/after your work day. I also lead group yoga privates to celebrate birthdays, weddings, anniversaries, etc. Please contact me for group rates. These privates are also available online as well!

Do you offer children’s yoga?

I work with yogis age 16+. I am happy to guide you to other teachers who work with younger children.