HELLO

Join me for an In-Person Restorative on Friday March 24th and melt your way into the weekend!.

WHAT IS RESTORATIVE YOGA?

Restorative Yoga is a style of yoga that takes place mainly on the ground. Using various props for support, we lay in long held postures for anywhere between 5-15 minutes. During this 90 minute practice we will create opportunities to quiet, unravel, settle the nervous system, and ultimately create space so we can relax and let go.

I AM NEW TO YOGA/I AM NEW TO THIS STYLE OF PRACTICE.

That’s cool. Restorative Yoga is a wonderful introduction to the practice. This slow and steady practice, which also stays close to the floor, is great for most practitioners.

WHEN

Friday March 24, 2023, 7:30-9:00pm

WHERE

Hosted by ‘The Floor’

310 Atlantic Ave (btwn Smith & Hoyt) - 2nd Floor

Brooklyn NY

WHAT TO BRING

BYOB! (Bring Your Own Bolster!)

Please bring:

• A bolster (if you don’t have a yoga bolster, email me and we can discuss other options)

• A yoga mat (no mats will be provided)

• 2 firm blankets/towels.

• Cozy socks/sweatshirts/eye pillows or anything else that will help you feel comfortable.

Blocks and straps will be provided

PRECAUTIONS

All practitioners must be vaccinated. Proof of vaccination will be required at the door.

Masks will be optional during practice.

Limited class size.

COST

The cost per class is $30

I WANT TO COME

To sign up for class please click HERE or In Person Activities Store in the main menu for purchase.

PLEASE NOTE

Due to the small class size, there are no refunds or cancellations. Thank you for your understanding.